tag:blogger.com,1999:blog-79166856929588263132024-02-18T22:10:01.105-08:00Willing to InspireInspired by the greats, here I am, taking a chance to change our fates!Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.comBlogger862125tag:blogger.com,1999:blog-7916685692958826313.post-46606378494531824992010-12-02T23:26:00.000-08:002010-12-02T23:26:00.642-08:00We rely upon the poets the philosophers<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://s3prod.weheartit.netdna-cdn.com/images/3727268/4956211755_4a522dbbb4_large.jpg?1283640480"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 500px;" src="http://s3prod.weheartit.netdna-cdn.com/images/3727268/4956211755_4a522dbbb4_large.jpg?1283640480" alt="" border="0" /></a><br /><div style="text-align: center;"><span style="font-size:180%;"><span style="font-weight: bold;"><br />We rely upon the poets the philosophers and the playwrights to articulate what most of us can only feel in joy or sorrow. They illuminate the thoughts for which we only grope. They give us the strength and balm we cannot find in ourselves. Whenever I find my courage wavering I rush to them. They give me the wisdom of acceptance the will and resilience to push on.</span></span><br /></div>— Helen HayesDivaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com12tag:blogger.com,1999:blog-7916685692958826313.post-23756771692322024312010-12-01T11:23:00.000-08:002010-12-01T11:23:00.359-08:00Purpose<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Wa9ltFmK5O181DNMMLisevrcdMdUGAa6wlVo2nLpMImdilJ7K_FktpGY6ZKnzbuHcia4tV61OJinSa73G4MbkQ0NtdWxLnk4h4aYGqB1yjCtrapHhsN7tW_30aAco8K0MNhdCFLsSsm0/s1600/11.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Wa9ltFmK5O181DNMMLisevrcdMdUGAa6wlVo2nLpMImdilJ7K_FktpGY6ZKnzbuHcia4tV61OJinSa73G4MbkQ0NtdWxLnk4h4aYGqB1yjCtrapHhsN7tW_30aAco8K0MNhdCFLsSsm0/s400/11.jpg" alt="" id="BLOGGER_PHOTO_ID_5545611579856968018" border="0" /></a><br /><div style="text-align: center;"><span style="font-size:180%;"><span style="font-weight: bold;">A purpose of human life, no matter who is controlling it, is to love whoever is around to be loved.</span></span><br /></div><div style="text-align: center;">Kurt Vonnegut (The Sirens of Titan)</div>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com2tag:blogger.com,1999:blog-7916685692958826313.post-28191862664793940102010-11-30T23:31:00.000-08:002010-11-30T23:32:21.650-08:00Note!Not many have been inspired lately for which I've decided to put Inspiring to Rest in Here!<br /><br />No hard Feelings!<br /><br />Happy Living!Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com3tag:blogger.com,1999:blog-7916685692958826313.post-9647609755692881872010-11-30T04:12:00.000-08:002010-11-30T04:12:00.036-08:00Move Forward<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-B4SZEUYg6Q31lTp-CmPCziA7Erd5KYbUjN-ADQ8qJbkT3vPKWS0fhfOoNnmZkVGbW-jmbQAPYMJSEFtNv4WvroPwl6lls9BmVrihTU8BhBciDLfzO2__lU-CcEx3D27gX6UL1aPUYpi2/s1600/3418131877_f9bd54cc6c_b.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-B4SZEUYg6Q31lTp-CmPCziA7Erd5KYbUjN-ADQ8qJbkT3vPKWS0fhfOoNnmZkVGbW-jmbQAPYMJSEFtNv4WvroPwl6lls9BmVrihTU8BhBciDLfzO2__lU-CcEx3D27gX6UL1aPUYpi2/s400/3418131877_f9bd54cc6c_b.jpg" alt="" id="BLOGGER_PHOTO_ID_5543459411966370306" border="0" /></a><br /><div style="text-align: justify;">There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them. You can meet the challenges, you can overcome those obstacles, you can achieve success by boldly stepping forward. Once you do, you'll wonder why you ever hesitated.</div>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com1tag:blogger.com,1999:blog-7916685692958826313.post-65593275055501688442010-11-29T04:11:00.000-08:002010-11-29T04:11:00.505-08:00Stop Self Pity<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://29.media.tumblr.com/tumblr_lcf12daFU81qf2urto1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 332px;" src="http://29.media.tumblr.com/tumblr_lcf12daFU81qf2urto1_500.jpg" alt="" border="0" /></a><br />Let that experience of feeling sorry for yourself drop away from you. It's a useless artifact of your past, so abandon it. Put the energy it was previously consuming toward more productive purposes. Use it to move yourself toward where you desire to be.Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com1tag:blogger.com,1999:blog-7916685692958826313.post-4186462571962732522010-11-28T03:59:00.000-08:002010-11-28T03:59:00.743-08:00push yourself<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://27.media.tumblr.com/tumblr_lcf1f63uK81qdc2nno1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 335px;" src="http://27.media.tumblr.com/tumblr_lcf1f63uK81qdc2nno1_500.jpg" alt="" border="0" /></a><br /><div style="text-align: justify;">Either you can choose to keep reminding yourself of what's bad about your life, or you can choose to push yourself to those things that are, and those things that can be, good and positive and enjoyable and truly fulfilling. </div>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com3tag:blogger.com,1999:blog-7916685692958826313.post-42991378671012418332010-11-27T04:07:00.000-08:002010-11-27T04:07:00.758-08:00new understanding<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://29.media.tumblr.com/tumblr_lcf2fcogRH1qcire5o1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 374px;" src="http://29.media.tumblr.com/tumblr_lcf2fcogRH1qcire5o1_500.jpg" alt="" border="0" /></a><br />Be at peace with silence, and you'll hear clearly the song of your own purpose. Allow yourself to be confused, and you'll find yourself with new understanding.Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-19840529995928264002010-11-26T04:05:00.000-08:002010-11-26T04:05:00.451-08:00Do You Lack it?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR0HntyzXY6UG6JT9s1bh8uwDWMlZQvIX8uFIeWiP10CqcteRE8AzM68vASFAyqmx0FOGM8tYK46Q821niljtO3Iv1AihQ3qZ_cOmtlUOzI1QKONzQgF7_5BziituElf7pl53HVG4yeOWD/s1600/3571230722_3881656ebd_b.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR0HntyzXY6UG6JT9s1bh8uwDWMlZQvIX8uFIeWiP10CqcteRE8AzM68vASFAyqmx0FOGM8tYK46Q821niljtO3Iv1AihQ3qZ_cOmtlUOzI1QKONzQgF7_5BziituElf7pl53HVG4yeOWD/s320/3571230722_3881656ebd_b.jpg" alt="" id="BLOGGER_PHOTO_ID_5543457724741475650" border="0" /></a><br /><div style="text-align: center;">If it's not happening for you, there's really just one thing missing.<br />Somewhere, somehow, you lack the will to do what it takes.<br /></div>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-79305282827228126862010-11-25T03:59:00.000-08:002010-11-25T04:05:04.498-08:00accomplish anything you choose<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2A8mXCQOH-YYjkRjg4N4IcmUAjEIZFOeP4XL0vhkIONT4loSNUHSr5B1HaTc-BUfK8dOQr__Lf4CiNJ_UIvRGR5UFxvzPadVzls0RLx6tmnV9sy9QTQCLo-aPHUHLLesFz_KStgLmyUd/s1600/tumblr_lcf3agODfg1qa38jvo1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2A8mXCQOH-YYjkRjg4N4IcmUAjEIZFOeP4XL0vhkIONT4loSNUHSr5B1HaTc-BUfK8dOQr__Lf4CiNJ_UIvRGR5UFxvzPadVzls0RLx6tmnV9sy9QTQCLo-aPHUHLLesFz_KStgLmyUd/s400/tumblr_lcf3agODfg1qa38jvo1_500.jpg" alt="" id="BLOGGER_PHOTO_ID_5543457122606531778" border="0" /></a><br />Imagine being completely intrigued, and so passionate about something that you simply can't get too much of it. When you can do that in some particular field of expertise or endeavor, you can accomplish anything you choose to accomplish in that area.Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com4tag:blogger.com,1999:blog-7916685692958826313.post-43239553363153828452010-11-24T03:59:00.000-08:002010-11-25T04:03:56.793-08:00give your life outstanding richness<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcRMmg7HSJU9n3Umia69Onv8kA7ZXEpyUhoFKwIVCO7jNcb33aBAxmLibVxUvEnyPuKM3wtpqeTQrkJ-_hZfHhNAJp9vg_BWBSjd4Hr0G5rVKmpQTyudH3Eh-Jgr-ZUnYvCgN-tEdDdJEf/s1600/tumblr_l9bb0bVUqg1qzb7gjo1_500.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcRMmg7HSJU9n3Umia69Onv8kA7ZXEpyUhoFKwIVCO7jNcb33aBAxmLibVxUvEnyPuKM3wtpqeTQrkJ-_hZfHhNAJp9vg_BWBSjd4Hr0G5rVKmpQTyudH3Eh-Jgr-ZUnYvCgN-tEdDdJEf/s400/tumblr_l9bb0bVUqg1qzb7gjo1_500.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5543456823331981618" /></a><br />You're already skilled at accomplishing what you decide to accomplish. Now is when you can choose to focus your efforts on reaching for the dreams that will give your life outstanding richness.Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-12516312094015235042010-11-23T03:58:00.000-08:002010-11-25T04:03:02.328-08:00Allow yourself the powerful confidence<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnxOB-iQcGNbPEH9Du4O0ByAT-o-6rL9hyphenhyphenNniOw_0RWLryyd1HWTfpQIVlbLsVk0Gr32YAwiwwx3LNeddGBm7S6QWhkHro6Mi0EyJx38TGWrzQocnQwvLktXEgo2x9wLXTVmhnDh58SHL/s1600/tumblr_lb9d1nFxO71qzjwwfo1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnxOB-iQcGNbPEH9Du4O0ByAT-o-6rL9hyphenhyphenNniOw_0RWLryyd1HWTfpQIVlbLsVk0Gr32YAwiwwx3LNeddGBm7S6QWhkHro6Mi0EyJx38TGWrzQocnQwvLktXEgo2x9wLXTVmhnDh58SHL/s400/tumblr_lb9d1nFxO71qzjwwfo1_500.jpg" alt="" id="BLOGGER_PHOTO_ID_5543456549724262050" border="0" /></a><br />Instead of needing what you desire, treasure the desire itself and the opportunity to fulfill that desire. Allow yourself the powerful confidence that comes from having enough, and from that confidence will come even more.Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-89233879803713325472010-11-22T03:58:00.000-08:002010-11-25T04:01:44.350-08:00Celebrate Abundance<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6DkZIzl9NQBVO_qJaVGvJHQPD4CqadagNG1Id7_snM4GBSk9hLqe8oas4qejkOuxB-cnXXUr8787hypmSnFqSvKJCWxhMFOr33maLdPfGykogWldV_cQ16NXJKyd9u6DHvgW6fNkitQP/s1600/tumblr_laab2s8Dbt1qb0f37o1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6DkZIzl9NQBVO_qJaVGvJHQPD4CqadagNG1Id7_snM4GBSk9hLqe8oas4qejkOuxB-cnXXUr8787hypmSnFqSvKJCWxhMFOr33maLdPfGykogWldV_cQ16NXJKyd9u6DHvgW6fNkitQP/s320/tumblr_laab2s8Dbt1qb0f37o1_500.jpg" alt="" id="BLOGGER_PHOTO_ID_5543456245321811698" border="0" /></a><br />Let go of the doubts, let go of the fears, let go of the inhibitions and feel how good it feels to be authentically and fully alive. Celebrate the priceless abundance that is your life.Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-14609146083960228162010-11-21T01:33:00.000-08:002010-11-21T01:33:00.470-08:00blessings<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://24.media.tumblr.com/tumblr_l95862Xj7J1qciek8o1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 375px;" src="http://24.media.tumblr.com/tumblr_l95862Xj7J1qciek8o1_500.jpg" alt="" border="0" /></a>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com3tag:blogger.com,1999:blog-7916685692958826313.post-37970844469728375592010-11-20T00:19:00.000-08:002010-11-20T00:19:00.180-08:0010-Minute Toners: Lower-Body Routine<span style="text-decoration: underline;"></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/03/42/photo/342/slide/p_100638038.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/03/42/photo/342/slide/p_100638038.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Glute Bridges, part 1 of 3</span><br /><br />Works the back of the thighs and the butt<br /><br /><div style="text-align: justify;">Lying on your back, place your heels on a fitness ball. Rest your arms by your sides, palms down. Straighten your legs and lift your hips.<br /></div><br />***<br /><a href="http://www.more.com/images/photo/image/94/photo/94/slide/p_100638039.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/94/photo/94/slide/p_100638039.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Glute Bridges, part 2 of 3</span><br /><br />Keeping your spine neutral, draw the ball toward you as you bend your knees.<br /><br />***<br /><a href="http://www.more.com/images/photo/image/03/43/photo/343/slide/p_100638040.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/03/43/photo/343/slide/p_100638040.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Glute Bridges, part 3 of 3</span><br /><br />Squeeze your butt as you lift your hips. Return to start. Repeat.<br /><br />Trainer Tip<br /><div style="text-align: justify;">Don’t arch your back. Instead, lengthen it. This forces your glutes to support your lower back.<br /></div><br />***<br /><a href="http://www.more.com/images/photo/image/03/44/photo/344/slide/p_100638041.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/03/44/photo/344/slide/p_100638041.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Kick and Curl, part 1 of 2</span><br /><br />Works the butt and core<br /><br /><div style="text-align: justify;">Start on all fours. Resting on your forearms, bring your hands together and bend your left knee.<br /></div><br />***<br /><a href="http://www.more.com/images/photo/image/03/45/photo/345/slide/p_100638042.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/03/45/photo/345/slide/p_100638042.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Kick and Curl, part 2 of 2</span><br /><br /><div style="text-align: justify;">Lift your left leg, then kick it back to align it with your spine. Return to start. Switch sides. Repeat.<br /></div><br />***<br /><a href="http://www.more.com/images/photo/image/03/46/photo/346/slide/p_100638043.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 433px;" src="http://www.more.com/images/photo/image/03/46/photo/346/slide/p_100638043.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Single-Leg Touchdown, part 1 of 2</span><br /><br />Works hips, butt and core<br /><br /><div style="text-align: justify;">In a standing position, bend your elbows and place your fists in front of your chest. Bend your right knee, shifting your weight to your left foot.<br /></div><br />***<br /><a href="http://www.more.com/images/photo/image/03/47/photo/347/slide/p_100638044.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/03/47/photo/347/slide/p_100638044.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Single-Leg Touchdown, part 2 of 2</span><br /><br /><div style="text-align: justify;">Bend forward as you kick the bent (right) leg behind you, and extend your right hand to the floor. Return to start. Switch sides and repeat.</div><br /><br />By Andrea MetcalfDivaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-60199327887989201952010-11-19T00:08:00.000-08:002010-11-19T00:08:00.152-08:0010-Minute Toners: Upper-Body Routine<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/03/42/47/photo/34247/slide/mustafa_deliormanli2.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 325px; height: 487px;" src="http://www.more.com/images/photo/image/03/42/47/photo/34247/slide/mustafa_deliormanli2.jpg" alt="" border="0" /></a>Workout Details<br /><br /><div style="text-align: justify;">Time it takes: 10 minutes. Set a timer for one minute, repeat the first move until the bell rings, then reset the timer and do the next move for a minute, and then the next. Continue until you’ve exercised for 10 minutes. If you have 20 minutes to spare, add a second sequence (see below). String all three together for a 30-minute, full-body workout.<br /></div><br /><div style="text-align: justify;">How often: Do at least one sequence every day. A few times a week, combine two or three sequences for a longer workout, or do two or three separate 10-minute sessions over the course of a day. To keep your heart rate up, rest for no more than 20 seconds between exercises.<br /></div><br /><div style="text-align: justify;">See results: You will feel stronger after one week, and notice tighter muscle tone in six weeks.<br /></div><br /><div style="text-align: justify;">Complementary workouts: Do at least 30 minutes of cardio exercise, such as walking or jumping rope, three to five times a week.<br /></div><br /><br /><br />And here it goes ...<br /><br /><div style="text-align: center;"><a href="http://www.more.com/images/photo/image/16/23/photo/1623/slide/p_100638024.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/16/23/photo/1623/slide/p_100638024.jpg" alt="" border="0" /></a><span style="font-weight: bold;">Shoulder Strengthener, part 1 of 2</span><br /></div><br />Works core and shoulders<br /><br /><div style="text-align: justify;">Place a folded towel on the floor, and assume the plank position by resting your weight equally on your toes and hands, with your arms straight, your hands shoulder-width apart and your back straight. Place your left hand on the towel.<br /></div><br />***<br /><br /><div style="text-align: center;"><a href="http://www.more.com/images/photo/image/16/24/photo/1624/slide/p_100638025.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/16/24/photo/1624/slide/p_100638025.jpg" alt="" border="0" /></a><span style="font-weight: bold;">Shoulder Strengthener, part 2 of 2</span><br /></div><br /><div style="text-align: justify;">Pulling in your abs and keeping your back raised, trace a circle on the floor with your left hand. Switch sides. Repeat until one minute has passed.<br /></div><br />***<br /><div style="text-align: center;"><a href="http://www.more.com/images/photo/image/16/26/photo/1626/slide/p_100638027.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 361px;" src="http://www.more.com/images/photo/image/16/26/photo/1626/slide/p_100638027.jpg" alt="" border="0" /></a><span style="font-weight: bold;"><span style="text-decoration: underline;"></span>Open Pull, part 1 of 2</span><br /></div><br />Works the chest and shoulders<br /><br /><div style="text-align: justify;">Stand facing a pole or beam, and wrap a towel around it. Holding both ends in your right hand, and a 3- to 5-pound dumbbell in your left hand, raise the towel to shoulder height. Then raise the dumbbell to meet the towel.<br /></div><br />***<br /><div style="text-align: center;"><a href="http://www.more.com/images/photo/image/16/25/photo/1625/slide/p_100638026.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 433px;" src="http://www.more.com/images/photo/image/16/25/photo/1625/slide/p_100638026.jpg" alt="" border="0" /></a><span style="font-weight: bold;">Open Pull, part 2 of 2</span><br /></div><br /><div style="text-align: justify;">Pulling on the towel as you squat, turn to the left and extend your left arm. Return to start and repeat. Don’t switch sides until the next one-minute set.<br /></div><br />Trainer Tip<br />Don’t rotate your hips. Keep them aligned with your knees so you don’t overextend your arm.<br /><br />***<br /><div style="text-align: center;"><a href="http://www.more.com/images/photo/image/16/27/photo/1627/slide/p_100638028.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/16/27/photo/1627/slide/p_100638028.jpg" alt="" border="0" /></a><span style="font-weight: bold;">Crab Triceps Press, part 1 of 2</span><br /></div><br />Works the shoulders and triceps<br /><br /><div style="text-align: justify;">Start in a crabwalk position: Sit on the floor, then lift your hips so your weight is on your hands and feet. Point your fingers toward your heels<br /></div><br />***<br /><div style="text-align: center;"><a href="http://www.more.com/images/photo/image/16/28/photo/1628/slide/p_100638029.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/16/28/photo/1628/slide/p_100638029.jpg" alt="" border="0" /></a><span style="font-weight: bold;">Crab Triceps Press, part 2 of 2</span><br /></div><br />Keeping your hips lifted, bend your elbows slightly. Hold for 30 seconds. Return to start. Repeat.<br /><br /><span style="font-size:78%;"><span style="font-style: italic;" class="attribution">By Andrea Metcalf</span></span>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com1tag:blogger.com,1999:blog-7916685692958826313.post-41434842457421493832010-11-18T00:01:00.000-08:002010-11-18T00:01:02.306-08:0010-Minute Toners: Core Routine<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/12/42/photo/1242/slide/p_100638035.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/12/41/photo/1241/slide/p_100638034.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/12/39/photo/1239/slide/p_100638032.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/12/40/photo/1240/slide/p_100638033.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/12/38/photo/1238/slide/p_100638031.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/12/37/photo/1237/slide/p_100638030.jpg"><br /></a><br /><div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.more.com/images/photo/image/03/42/48/photo/34248/slide/mustafa_deliormanli.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 325px; height: 487px;" src="http://www.more.com/images/photo/image/03/42/48/photo/34248/slide/mustafa_deliormanli.jpg" alt="" border="0" /></a>Experts have long said that even short periods of exercise can boost heart health. Now there’s new proof. According to a study of postmenopausal women, just 10 minutes a day can help improve cardiovascular health. Quick stints “have a dual beneficial effect,” says cardiologist Peter Diamond, MD, of the University of Illinois Medical Center. “They improve lean muscle mass, which helps the body burn more calories, and the aerobic activity promotes fat burning.” Heart disease risk increases after 40, so this simple, effective, two-for-one workout is twice as smart now. Choose sequence A, B, or C.<br /></div><br />Workout Details<br /><br /><div style="text-align: justify;">Time it takes: 10 minutes. Set a timer for one minute, repeat the first move until the bell rings, then reset the timer and do the next move for a minute, and then the next. Continue until you’ve exercised for 10 minutes. If you have 20 minutes to spare, add a second sequence (see below). String all three together for a 30-minute, full-body workout.<br /></div><br /><div style="text-align: justify;">How often: Do at least one sequence every day. A few times a week, combine two or three sequences for a longer workout, or do two or three separate 10-minute sessions over the course of a day. To keep your heart rate up, rest for no more than 20 seconds between exercises.<br /></div><br /><div style="text-align: justify;">See results: You will feel stronger after one week, and notice tighter muscle tone in six weeks.<br /></div><br />Complementary workouts: Do at least 30 minutes of cardio exercise, such as walking or jumping rope, three to five times a week.<br /><br /><a href="http://www.more.com/images/photo/image/12/37/photo/1237/slide/p_100638030.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 433px;" src="http://www.more.com/images/photo/image/12/37/photo/1237/slide/p_100638030.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Saddlebag Smoother, part 1 of 2</span><br /><br />Works obliques and thighs, butt, and shoulders<br /><br />Stand with your feet hip-distance apart. Raise your right knee and your right hand.<br /><br />***<br /><br /><a href="http://www.more.com/images/photo/image/12/38/photo/1238/slide/p_100638031.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 433px;" src="http://www.more.com/images/photo/image/12/38/photo/1238/slide/p_100638031.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Saddlebag Smoother, part 2 of 2</span><br /><br /><div style="text-align: justify;">Leap to the right, swinging your right arm back and shifting your weight to your right foot. Switch sides. Repeat.<br /></div><br />***<br /><a href="http://www.more.com/images/photo/image/12/40/photo/1240/slide/p_100638033.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/12/40/photo/1240/slide/p_100638033.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Ab Flattener, part 1 of 2</span><br /><br />Works the transverse abdominals<br /><br />Lying on your back, raise your feet, bending your knees slightly.<br /><br />***<br /><a href="http://www.more.com/images/photo/image/12/39/photo/1239/slide/p_100638032.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 271px;" src="http://www.more.com/images/photo/image/12/39/photo/1239/slide/p_100638032.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Ab Flattener, part 2 of 2</span><br /><br /><div style="text-align: justify;">With your hips and lower back on the floor and your legs slightly bent, lower the left leg to create a 45-degree angle with the floor. (Modification: Put your hands under your tailbone before lowering the leg.) Pause. Return to start. Switch sides. Repeat.<br /></div><br /><br />***<br /><a href="http://www.more.com/images/photo/image/12/41/photo/1241/slide/p_100638034.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 433px;" src="http://www.more.com/images/photo/image/12/41/photo/1241/slide/p_100638034.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Waist Whittler, part 1 of 2</span><br /><br />Works obliques and hips<br />Start in the lunge position by placing your left foot in front, with knee over ankle, and your right leg behind you, resting your weight on the ball of that foot. Place your hands behind your head to stretch your chest muscles.<br /><br />***<br /><a href="http://www.more.com/images/photo/image/12/42/photo/1242/slide/p_100638035.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 433px;" src="http://www.more.com/images/photo/image/12/42/photo/1242/slide/p_100638035.jpg" alt="" border="0" /></a><br /><span style="font-weight: bold;">Waist Whittler, part 2 of 2</span><br /><br /><div style="text-align: justify;">Twisting toward your left side, extend your right elbow slightly toward your left knee. Keep your spine upright so you don’t hurt your back. Assume a standing position. Switch sides. Repeat.<br /></div><br /><br />By Andrea MetcalfDivaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com1tag:blogger.com,1999:blog-7916685692958826313.post-75146743233643857232010-11-17T23:49:00.000-08:002010-11-17T23:49:00.309-08:00Stretch Your Way Out Of Stress: 6 Easy Moves<span style="font-size:78%;"><span style="font-style: italic;">By Janet Ungless</span></span><br /><br /><div style="text-align: justify;">Try this sequence from Yin Yoga instructor Magen Banwart, owner of New York City's MB Fitness Mind Body Connection two to four times a week. "You’ll feel an increased sense of relaxation right after the first stretch,” she says. As weeks pass, your posture will improve. “After practicing for about three months, my clients say, ‘I feel 10years younger!’ And they look it, because they’re so much more flexible.”<br /></div><br /><div style="text-align: center;"><span style="font-weight: bold;">Butterfly</span><br /></div><br /><a href="http://www.more.com/images/photo/image/01/30/90/photo/13090/slide/101478259_M_copy.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 217px;" src="http://www.more.com/images/photo/image/01/30/90/photo/13090/slide/101478259_M_copy.jpg" alt="" border="0" /></a><br /><div style="text-align: justify;">Sit on the edge of a folded blanket or cushion, pelvis tilted forward. Bend knees, press the soles of your feet together. Rest hands on feet, let knees drop, and bend forward until you feel a tug in your hips or spine. Hold for one to five minutes.<br /></div><br />Targets: Hips, groin, spine (and the ligaments that run along it)<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Half Dragonfly</span><br /><br /><a href="http://www.more.com/images/photo/image/01/30/82/photo/13082/slide/101485316_M_copy.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 217px;" src="http://www.more.com/images/photo/image/01/30/82/photo/13082/slide/101485316_M_copy.jpg" alt="" border="0" /></a></div><br /><div style="text-align: justify;">Sit on the edge of a cushion. Bend your left knee as you move the sole of your left foot to the in-side of your right thigh. Inhale, and, as you exhale, place your hands on each side of your leg. Lean forward; hold for two<br /></div>to five minutes. Switch sides; repeat.<br /><br />Targets: Hips, lower back, hamstrings<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Spinx or Seal</span><br /></div><br /><a href="http://www.more.com/images/photo/image/01/30/84/photo/13084/slide/101478263_M_copy.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 242px;" src="http://www.more.com/images/photo/image/01/30/84/photo/13084/slide/101478263_M_copy.jpg" alt="" border="0" /></a>Lying on your stomach, place your forearms on the floor in front of you.<br /><div style="text-align: justify;">Relax your shoulders, press your arms into the floor, and lift your chest slightly; you will feel gentle pressure in your lower back. If you do not have low back troubles, try a more intense stretch: Lift your chest higher by pressing hands on the floor and straightening your arms. Hold either position for two to five minutes.<br /></div><br />Targets: Lower back, spine<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Child's Pose</span><br /></div><br /><div style="text-align: justify;"><a href="http://www.more.com/images/photo/image/01/30/89/photo/13089/slide/101478260_M_copy.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 281px;" src="http://www.more.com/images/photo/image/01/30/89/photo/13089/slide/101478260_M_copy.jpg" alt="" border="0" /></a>Start on your hands and knees. Bend your knees, and push your butt back until you’re sitting on your feet. Then extend arms in front of you, and rest your forehead on the floor. Hold for two to three minutes as you breathe deeply and slowly. This is a resting pose, designed to help the muscles in the back recover from the Sphinx or Seal and other back bends. Use it any time your body needs a break.<br /></div><br />Targets: Back<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Forward Bend</span><br /><br /></div><div style="text-align: justify;"><a href="http://www.more.com/images/photo/image/01/30/88/photo/13088/slide/101478261_M_copy.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 234px;" src="http://www.more.com/images/photo/image/01/30/88/photo/13088/slide/101478261_M_copy.jpg" alt="" border="0" /></a>Sit on the floor with legs extended. Look down and lean forward, reaching hands toward feet. Grab your lower legs and, if possible, stretch further and gently grasp your ankles or feet. (Bend knees slightly if you feel pressure behind them.) If you’re stiff or have back problems, try this version: Place a pillow on your knees, cross your arms, and place them on the pillow. Look down, lean forward, and rest head on your hands (as shown here). Hold either position for two to five minutes.<br /></div><br />Targets: Legs, spine<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Spinal Twist</span><br /></div><br /><a href="http://www.more.com/images/photo/image/01/30/83/photo/13083/slide/101478264_M_copy.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 325px; height: 219px;" src="http://www.more.com/images/photo/image/01/30/83/photo/13083/slide/101478264_M_copy.jpg" alt="" border="0" /></a>Lie on your back with legs extended. Bend your left knee to bring it close to<br /><div style="text-align: justify;">your chest. Move the left knee across your body, and rest it on or near the floor. Extend your left arm along the floor, reach your left hand toward your head, and rest your hand on the floor. Hold for two to three minutes. Switch sides; repeat. To end the sequence, lie on your back, legs extended, with your eyes closed for two to three minutes.<br /></div><br />Targets: Spine, hips, shoulders and chestDivaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com1tag:blogger.com,1999:blog-7916685692958826313.post-11096496504036690272010-11-16T23:48:00.000-08:002010-11-16T23:48:00.280-08:00Build<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://img.topit.me/l/201002/06/12654553681772.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 500px; height: 500px;" src="http://img.topit.me/l/201002/06/12654553681772.jpg" border="0" alt="" /></a><br /><br />You're already successful in many ways. Think of all the things that are right with your life. Build on them, and challenge yourself to achieve even greater success.Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com2tag:blogger.com,1999:blog-7916685692958826313.post-15866876758098257942010-11-15T23:38:00.000-08:002010-11-15T23:38:00.864-08:00Courage<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://25.media.tumblr.com/tumblr_lb4gz7XYq41qbb92eo1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 334px;" src="http://25.media.tumblr.com/tumblr_lb4gz7XYq41qbb92eo1_500.jpg" alt="" border="0" /></a><br /><div style="text-align: justify;">Have the courage to face your shortcomings, the commitment to overcome them, and the positive results will be dramatic indeed.</div>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-76240604128892995102010-11-14T23:36:00.000-08:002010-11-14T23:36:00.149-08:00you'll have the best life can give<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://24.media.tumblr.com/tumblr_lb5rv5zVMQ1qzljd6o1_500.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 467px; height: 700px;" src="http://24.media.tumblr.com/tumblr_lb5rv5zVMQ1qzljd6o1_500.png" alt="" border="0" /></a><br /><div style="text-align: justify;">You do not attract what you want. Rather, you attract what you are. To have the things you want, be the person who is capable of having them. Be the best you can be, and you'll have the best life can give.<br /></div><br />-- Ralph MarstonDivaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com1tag:blogger.com,1999:blog-7916685692958826313.post-21456069967538224902010-11-13T23:34:00.000-08:002010-11-13T23:34:00.481-08:00Get Going!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://30.media.tumblr.com/tumblr_lbpqzuXN781qbpwzeo1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 445px;" src="http://30.media.tumblr.com/tumblr_lbpqzuXN781qbpwzeo1_500.jpg" alt="" border="0" /></a><br /><div style="text-align: justify;">Get up, go forward and build, create, enjoy, learn, love, experience, succeed, fail, persevere, make mistakes, make progress, take risks, and find the treasures hidden in each day.</div>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com4tag:blogger.com,1999:blog-7916685692958826313.post-89351296907544653992010-11-12T23:03:00.000-08:002010-11-12T23:03:00.789-08:00words to live by: make a beautiful life<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://29.media.tumblr.com/tumblr_lbgcdrLjdu1qc4g03o1_500.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 500px; height: 332px;" src="http://29.media.tumblr.com/tumblr_lbgcdrLjdu1qc4g03o1_500.jpg" alt="" border="0" /></a><br /><div style="text-align: center;"><span style="font-weight: bold;">Love yourself. </span><br />Make peace with who you are<br />and where you are at this moment in time.<br /><br /><br /><span style="font-weight: bold;">Listen to your heart. </span><br />If you can’t hear what it’s saying in this noisy world,<br />make time for yourself. Enjoy your own company.<br />Let your mind wander among the stars.<br /><br /><br /><span style="font-weight: bold;">Try. Take chances. Make mistakes. </span><br />Life can be messy and confusing, but it’s also full of surprises.<br />The next rock in your path may be a stepping stone.<br /><br /><br /><span style="font-weight: bold;">Be happy. When you don’t have what you want, </span><br />want what you have. Make do.<br />That’s a well-kept secret of contentment.<br /><br /><br /><span style="font-weight: bold;">There aren’t any shortcuts to tomorrow. </span><br />You have to make your own day.<br />To know where you’re going is only part of it.<br />You need to know where you’ve been too.<br />And if you get lost, don’t worry.<br />The people who love you will find you.<br />Count on it.<br /><br /><br /><span style="font-weight: bold;">Life isn’t days and years. </span><br />It’s what you do with time<br />and with all the goodness and grace<br />that’s inside of you.<br />Make a beautiful life…<br />The kind of life you deserve.<br /></div>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com2tag:blogger.com,1999:blog-7916685692958826313.post-76529092716604015752010-11-11T23:03:00.001-08:002010-11-11T23:03:42.420-08:00Appreciate Life<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg14eb9smvU0fMOu7wOZE9u2d8DSrBcbtDGjDlF2TdM1AB_XxjRrGBN_G5yk8PpRersRWVs87fH8BK0Box9XCtPMMD-6H0bbIDAjzflZlyqtDW-kIul9JrpvOqIqocyfGLaNszO58rGE83S/s1600/3.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 342px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg14eb9smvU0fMOu7wOZE9u2d8DSrBcbtDGjDlF2TdM1AB_XxjRrGBN_G5yk8PpRersRWVs87fH8BK0Box9XCtPMMD-6H0bbIDAjzflZlyqtDW-kIul9JrpvOqIqocyfGLaNszO58rGE83S/s400/3.jpg" alt="" id="BLOGGER_PHOTO_ID_5538555365311275170" border="0" /></a>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com1tag:blogger.com,1999:blog-7916685692958826313.post-45368928111840950562010-11-10T23:02:00.000-08:002010-11-11T23:03:05.643-08:00i have the key...<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmudjN6BjkwleO8Fa-LqcB7fgzyDSVv0vwB9ZVFkBcXTMu74Up-Cx5b-kUzKwr9NIXniZkS-nP8MGgnDHSmZshGgvYL9kvW0-1FOq8frU7kyIf1pNKUQ0pw-oLa4aOnd8AMF-nlfJdJZV/s1600/2.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 277px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinmudjN6BjkwleO8Fa-LqcB7fgzyDSVv0vwB9ZVFkBcXTMu74Up-Cx5b-kUzKwr9NIXniZkS-nP8MGgnDHSmZshGgvYL9kvW0-1FOq8frU7kyIf1pNKUQ0pw-oLa4aOnd8AMF-nlfJdJZV/s400/2.jpg" alt="" id="BLOGGER_PHOTO_ID_5538555211925863714" border="0" /></a>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0tag:blogger.com,1999:blog-7916685692958826313.post-54638511814846733592010-11-09T23:01:00.000-08:002010-11-11T23:02:26.420-08:00Not Alone<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Q9JHqKt5HpyQ7jSQ8L3skeTM0AMxM-QdekeaqaY5jRBWeQuT4zkZXPIrg7L5g37GkI60FLaH27LTXccah-ECz5YjR8cfQ5NzgWVTivbmN7_ofCARdZTgZF-wKur9INlmUnU6weMSmGlE/s1600/1.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 318px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Q9JHqKt5HpyQ7jSQ8L3skeTM0AMxM-QdekeaqaY5jRBWeQuT4zkZXPIrg7L5g37GkI60FLaH27LTXccah-ECz5YjR8cfQ5NzgWVTivbmN7_ofCARdZTgZF-wKur9INlmUnU6weMSmGlE/s400/1.jpg" alt="" id="BLOGGER_PHOTO_ID_5538555044336588498" border="0" /></a>Divaa Divinehttp://www.blogger.com/profile/17457305933584528376noreply@blogger.com0