What can you do to Improve your Self Image?

1. List things you like about yourself - include appearance, personality and skills

2. Change negative thoughts to positive ones by focusing on the positive and forgetting the negative things that happen to you

3. Remember compliments and note them down

4. Question whether your view of yourself is accurate. and why you see yourself like you do

5. Make changes that will help you ;for example, clothes, appearance, hair style and behaviour

6. Accept things about yourself that are true and learn to think about them in a positive way

7. Get exercise - you will look and feel better! more about self image and exercise

8. Take yourself less seriously and lighten up!

9. Accept criticism constructively so you can move forward and improve yourself

10. Don’t be limited by your internal image, step outside of it and break free, it doesn’t have to control you or keep you down. Acting differently will change how others respond towards you and will help change your attitude towards yourself and your abilities