Exercise 4 – Make a list of all that you have survived.

You know many people – family, work colleagues, friends or any other members of your personal network – that have survived some challenging times. Make a list of these people. I think you’ll be amazed at the way people find equilibrium and exhibit resilience no matter what life has thrown at them. Seeing others’ experiences of endurance can give you something to lean on in the future – more hope!